11. Improve Hip Extension For Better Posture & Training

In this Podcast episode, we discusses what hip extension is, why it's important, and a lot of the misconceptions surrounding it in training and performance. Watch the Youtube Video: https://youtu.be/Ay6iyIgM6q0 Be sure to check out my other podcast episodes on Spotify: https://open.spotify.com/show/7Hjf11PPLU9XiUXR4dVqjk?si=ca_kchZiQzqsLMFyBr68pQ And iTunes: https://podcasts.apple.com/ca/podcast/resilient-rehab-podcast/id1733555544 Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program ---------------------------------------------------- Find me on Instagram: @Alex.effer