12. Why Posture Matters

In this Podcast episode, I discuss why we should be using Posture as part of our assessment to better predict how the body will move. There is a big divide between those who believe it is useless, others who spend too much time focusing on it. I fall within the middle. It is an extremely effective assessment tool when applied the right way. This why I break down how we can use it, why it's important to consider, and an example of how Posture can provide us with important information about exercise selection and programming! Don't forget to Like and Subscribe for more content like this! To see the full video, head on over to my youtube page here: https://youtu.be/TE9kGTQLBXs ------------------ Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program ---------------------------------------------------- Find me on Instagram: @Alex.effer