13. The Ultimate Warm-up Routine

In this Podcast episode, I discuss how to build a well-rounded Warm-up Routine. There are many who completely skip the warm-up, find it useless or create excessively long warm-ups. This is why understanding the different components of warm-up allows us to not only improve movement but also sets the stage for the entire session! Don't forget to Like and Subscribe for more content like this!

To see the full video, head on over to my youtube page here: https://youtu.be/qCwbbbRiz9w

Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture

Resilient Upper Body Program - https://www.resilientedu.com/upper-body

Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program

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