Ep 17. Two Common Types of Hip Impingement

In this episode, Alex two of the most common types of Hip Impingement that he has seen with his clients.

He breaks down what they are, some of the mechanics of how they happen, and some programming strategies around addressing them.

If you enjoyed today’s episode, a quick rating or review would be incredibly helpful—it helps others find the show who may find this helpful!

Other episodes you may enjoy:

Episode 11: Improve Hip Extension For Better Posture & Training: https://www.resilientedu.com/podcasts/resilient-rehab-podcast/episodes/2148896041

Program To Improve Hip Mobility:

Resilient Posture Program: https://www.resilientedu.com/posture

Lower Body Program: https://www.resilientedu.com/lower-body-program

Want to learn more?:

Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve