Ep. 58 The Easiest Way To Program Exercises

In this episode, Alex talks about his Resilient Method to programming exercises. He discusses his 4-phase approach to determining which exercise to pick to make the exercise selection process easier!

As always if you found this helpful, don't forget to like, subscribe, and share episode with someone who may find them helpful!

EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap