Ep. 59 The Best Way To Set-up The Warm-up

In this episode, Alex talks about his Resilient Method to the Warm-up. No this isn't the 5 minutes on the elliptical but an integrated approach based on your assessment. As always if you found this helpful, don't forget to like, subscribe, and share episode with someone who may find them helpful! EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap