Episode 60: The Real Reason People Have A High Arch

Do you have a high arch that never seems to improve, no matter how many foot drills, pronation exercises, or mobility routines you try?

In this video, Alex Effer breaks down why a rigid high arch is often a symptom of what's happening elsewhere in the body, not just the foot itself.

You'll learn how the ribcage, pelvis, hips, and overall body position influence foot mechanics, why the toes and heel create the shape of the arch, and why simply trying to flatten the foot often misses the bigger picture.

Topics covered:

• High arches (pes cavus)

• Foot pronation

• Toe gripping

• Pelvic and ribcage positioning

• Internal rotation

• Movement compensations

• Exercise selection

• Restoring foot mechanics

EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap