05. Why I Don’t Like Progression-Regression Model

In episode 5, Alex shares his perspective on the Progression-Regression Model, and he no longer uses this exercise selection tool in his practice.

Key Points:

• Limitations in selecting exercises based on Progression-Regression
• How to use phases of Gait in your assessment
• Why using Centre-of-Gravity is a better model

In this episode, Alex challenges a traditional approach to exercise selection and offers a fresh perspective on optimizing training and rehabilitation outcomes. 

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Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!