08. Breaking Down Ankle Mobility
In episode 8, Alex breaks down Ankle mobility!
Key Points:
- Factors that limit ankle mobility
- How other parts of the body impact ankle mobility
- Strategies to improve ankle mobility
What to learn directly from Alex Effer? Join us in the EVOLVE Biomechanics Mentorship beginning Monday, April 1st!
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Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!