Ep. 56 The Most Under-Appreciated Impact on Movement

Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. 

In this episode, Alex goes over a question that was asked most recently in his EVOLVE Biomechanics Mentorship in regards to the Ribcage and Pelvis' ability to rotate depending on the shape that they have!

EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap

Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

Rebuild Blueprint: https://www.resilientedu.com/rebuild-blueprint

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