Ep. 57 How to Progress Exercises From The Ground to Standing

 Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. 

In this episode, Alex goes over a question that was asked most recently in his Roadmap to Exercise Selection Course about how to progress exercises from the Ground to Standing instead of just doing "corrective exercises" all the time.

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EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap

Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

Rebuild Blueprint: https://www.resilientedu.com/rebuild-blueprint

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