Ep. 64 Why I Was Wrong About Face Pulls

Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. 

In this episode, Alex talks about why he was wrong about the use of Face Pulls for improving mobility a the shoulder.

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