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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

The Ultimate Guide to Fixing Swayback Posture Jun 25, 2025
How To Fix The Root Cause of Your Tight Hip Flexors Apr 18, 2025
How To Improve Hip Internal Rotation For Better Movement Nov 19, 2024
Why Do Your Hips Shift In A Squat?
Why Do Your Hips Shift In A Squat? Sep 13, 2024
My Two Primary Hip Assessment Tests
My Two Primary Hip Assessment Tests Dec 19, 2023
Three Keys To Master Movement Dec 12, 2023

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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