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The Resilient Movement Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

One-Sided Lower Back Pain? Relieve It With This Apr 16, 2025
The Root Cause of Lower Back Pain and How To Fix It Apr 09, 2025
The Ultimate Guide To Overcoming SI Joint Pain Apr 02, 2025
The Secret To Releasing A Stubborn Tight Psoas! Mar 12, 2025
The Ultimate Guide For Improving Hip Internal Rotation Feb 03, 2025
Improve Foot Mechanics To Fix Hip Internal Rotation Jan 15, 2025
The Best Exercise You've Never Tried To Improve Hip Internal Rotation Jan 07, 2025
How To Fix Hip Impingement ASAP! Dec 30, 2024
How To Improve Hip Internal Rotation For Better Movement Nov 19, 2024

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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