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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Trainer (Alex Effer) demonstrates rotator cuff rehab exercise next to labeled shoulder anatomy showing scapula, clavicle, humerus, and rotator cuff muscles.
Why Most Rotator Cuff Rehab Fails (And 3 Better Exercises That Work) Jul 28, 2025
The 5 Best Split Squat Variations (And When to Use Each One) Jul 15, 2025
The Ultimate Guide to Fixing Swayback Posture Jun 25, 2025
Why Your Low Back Pain Isnā€™t Just About Your Back: The Hidden Role of Your Hips, Pelvis, and Feet Apr 30, 2025
How To Fix The Root Cause of Your Tight Hip Flexors Apr 18, 2025
rib flare, fix rib flare, what is a rib flare, fixing ribflare
Rib Flare: The Hidden Posture Problem & 2 Fixes You Can Try Today Dec 04, 2024
My Two Primary Hip Assessment Tests
My Two Primary Hip Assessment Tests Dec 19, 2023

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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