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The Resilient MovementĀ Blog

Uncover innovative approaches to biomechanics, strength training, and pain-free movement, as we empower you with knowledge and practical insights.

Trainer (Alex Effer) demonstrates rotator cuff rehab exercise next to labeled shoulder anatomy showing scapula, clavicle, humerus, and rotator cuff muscles.
Why Most Rotator Cuff Rehab Fails (And 3 Better Exercises That Work) Jul 28, 2025
How Biceps & Triceps Training FIX Your Shoulders Jul 02, 2025
Youā€™re Foam Rolling All Wrongā€”Hereā€™s What Actually Works May 29, 2025
Shoulder Pain With Landmine Press Solved! May 07, 2025
The Best Shoulder Impingement Guide On The Internet Feb 26, 2025
3 Unique Exercises To Fix Your Shoulder Pain Feb 18, 2025
Fix Shoulder Pain FAST! The Ultimate Guide to Shoulder Impingement Relief Feb 11, 2025
The Best Kettlebell Exercise You Aren't Doing Jan 28, 2025
What Is A Rib Flare? A Complete Guide to Understanding, Assessing, and Fixing It Dec 23, 2024
rib flare, fix rib flare, what is a rib flare, fixing ribflare
Rib Flare: The Hidden Posture Problem & 2 Fixes You Can Try Today Dec 04, 2024

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Alex Effer

Hello, I'm a certified exercise physiologist and the founder of Resilient Training and Rehabilitation. With over a decade of experience in the training and rehabilitation space, my goal is to share the knowledge and strategies I've gained over the years in helping my clients eliminate pain and move with confidence.

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